Combining physiology, biomechanics, nutrition and data analytics, this resource reveals how scien...

Developed by the National Strength and Conditioning Association (NSCA), NSCA's Essentials of Pers...

Speed has long been recognized as a key component of superior sport performance. Whether they are...

It's no secret that a strong midsection is a necessity for elite-level athletes. In fact, researc...

Endurance sports continue to grow in popularity, with millions of people participating in events ...

You only need a glimpse of a power forward grabbing a rebound or running back changing direction ...

One of the most comprehensive strength and conditioning resources available.

All the information you need to prepare for NSCA TSAC-F certification.

NSCA's Guide to Tests and Assessments offers strength and conditioning professionals a one-stop r...

In Developing Agility and Quickness, leading experts from the NSCA offer more than 130 drills, 12...

Increase muscle mass and improve performance. The National Strength and Conditioning Association ...

The physical demands of tactical professions such as military, law enforcement, and fire and resc...

Strength Training for Basketball will help you create a basketball-specific resistance training p...

Rely on the experts to help build strong, powerful soccer athletes. Tailoring strength and condit...

NSCA’s Guide to Sport and Exercise Nutrition, Second Edition, presents valuable foundational info...

NSCA's Guide to Program Design, Second Edition, is the definitive resource for designing scientif...

Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual f...

Ice hockey is said to be the fastest sport played on your feet. It is highly dependent on a numbe...

Train smart for the Army Combat Fitness Test with a guide that meets diverse physical challenges....