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22.12.2021Developed by the National Strength and Conditioning Association (NSCA), NSCA's Essentials of Pers...
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15.11.2021
Effective fitness instruction and training programme design require an exercise specialist traine...
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28.10.2002
Rather than promoting a specific diet or exercise plan, this guide focuses on the key to lasting ...
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20.04.2020
Science and Development of Muscle Hypertrophy, Second Edition, is the most comprehensive resource...
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01.11.2021
Transform your physique in six months with a science-based, three-phase training program packed w...
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