Bodybuilding is bigger than ever, and it continues to grow. But, seasoned competitors and beginne...

Hal Higdon's Half Marathon Training offers prescriptive programming for all levels of runners. No...

Featuring the insights, strategies, and experiences of the sport's top coaches, The Hockey Coachi...

The Women's Guide to Triathlon presents female-specific training, techniques, and equipment for t...

Coauthored by renowned cycling coach Hunter Allen and sport scientist Stephen Cheung, Cutting-Edg...

Leading authorities on goaltending bring you the definitive guide to stopping more pucks, winning...

Achieve chiseled abs with a science-based plan offering 130 exercises and customizable progressio...

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Soccer Speed addresses all aspects of speed, including physical conditioning, tactical skills, an...

A comprehensive training manual that prepares athletes for the demands of obstacle course racing....

Elite athletes push their limits where split seconds define success. This insider guide uncovers ...

With more and more young athletes specializing in sport year-round, the need for an authoritative...

Foundations of Sport and Exercise Psychology, Eighth Edition With HKPropel Access, is a leading t...

Explore the minimum effective dose of resistance training needed to see results.

Get the facts about fibromyalgia and myofascial pain syndrome. Living with fibromyalgia or myofas...

A highly visual exercise physiology resource-fully updated in this third edition. Practical Guide...

Learn to conduct quality research and evaluation within the recreation industry.

Use strongman training techniques to boost performance and add variety.

All the information you need to prepare for NSCA TSAC-F certification.

Run your next ultramarathon feeling cool, confident, and prepared.

Support community wellness by implementing successful recreation programming.

Prescribe movement with a focus on both immediate results and long-term health.

Get real results by developing individualized resistance training programs.

Cultivate personal development with the yamas and niyamas of yoga.

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The Pickleball Drill Book

Train to perform at the highest level.

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Examine biodynamic skeletal therapy (BST) with guidance from its creator. Unwinding Bone is a com...

The key resource for students studying to become athletic trainers. Evidence-based practice (EBP)...

NSCA's Guide to Tests and Assessments offers strength and conditioning professionals a one-stop r...

If you want to ride like a pro, you should learn from a pro! In Mastering Mountain Bike Skills, T...

Set PRs in the most popular race distances. Renowned running authority, coach, and best-selling a...

An essential guide for any archer wishing to improve their accuracy, increase consistency and ach...

With over 40 years of coaching experience, author Dave Chambers presents 500 drills that have bee...

This text provides dancers and dance educators with a deep understanding of how they can use imag...

Hockey Plays and Strategies features a variety of plays, systems, and strategies for game play in...

New Functional Training for Sports offers exercises, stretches, and programs that improve speed, ...

The Modern Art and Science of Mobility explains and illustrates more than 300 exercises designed ...

A Journey Into Yin Yoga explores the origins and application of this popular, passive style of yo...

Best-selling author Frédéric Delavier introduces 49 programs for sculpting every region of the bo...

Learn how to maximize training gains with Tudor O. Bompa, the pioneer of periodization training, ...

Experience the physical benefits and body awareness from Hatha yoga--the most popular form of yog...

Delavier's Anatomy for Bigger, Stronger Arms is your guide to the massive biceps, triceps, and fo...

Conditioning for Dance, Second Edition, offers over 100 new conditioning exercises, for all parts...

Athletes do not all train the same way, but it is rare to see any athlete-at any level-exercise o...