Borderline personality disorder (BPD) is a complex illness that significantly impacts the lives o...

When we constantly feel hungry and overeat, sometimes it's not about the food. In this important ...

After 25 years of research and clinical practice, the authors of this workbook reveal an ages-old...

Whether it manifests itself as worry, fear, rumination, obsession, compulsion, or shyness, anxiet...

The ultimate practical guide to MBSR-with more than 115,000 copies sold-is now available in a ful...

Written by leading experts in language and cognition, this groundbreaking behaviour analysis text...

Do you struggle with stress eating, overeating, emotional eating, or binge eating? You aren't alo...

Breakups are often devastating, and can leave teens at a significant risk for depression, anxiety...

You don't have to relive painful emotions or traumatic events in order to heal-there is another w...

Millions of breast cancer survivors have two things in common: a renewed gratitude for their good...

Who are you? When you start to explore this question, you find out how elusive it really is. Are ...

A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Human...

The resilience training program in this workbook was developed by the authors at one of the forem...

What if depression could lead to positive change? Written by acceptance and commitment therapy (A...

Don't let OCD symptoms stand in the way of living your life! If you're a teen with obsessive-comp...

There's no one-size-fits-all treatment for BPD-especially if you have a coexisting condition. BPD...

Mindfulness for Two is a practical and theoretical guide to the role mindfulness plays in psychot...

Now in its third edition and translated into more than fifteen languages, Disarming the Narcissis...

If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now ...

Anxiety is an epidemic in our modern world, and studies now show a direct link between emotion re...

Written by psychologist and bestselling author Matthew McKay, The Interpersonal Problems Workbook...

Assertiveness is a critical skill that influences both professional success and personal happines...

Let this workbook guide you toward your authentic, autistic self. You don't have to hide anymore....

Adverse childhood experiences and early emotional neglect affects millions of people, and can lea...

Take charge of your recovery journey and transform your relationship with food.

Rebuild self-trust, embrace your unique gifts, and find balance as a highly sensitive person in a...

Powerful and proven-effective skills to improve your mental health and cultivate resilience, self...

Heal the pain of complex trauma, overcome feelings of shame, and find wholeness using an innovati...

You are more than your bipolar disorder. Cultivate self-worth, reclaim your identity, and live fu...

Don't let OCD get the best of you. The 'six-moment game' in this powerful workbook can help you m...

Dual recovery from mental illness and addiction is possible. Discover powerful skills and strateg...

An essential and comprehensive resource for treating trans and nonbinary (TNB) clients--now fully...

Your guide for managing intense emotions, improving your relationships, and being the best versio...

A powerful, trauma-informed guide to help you heal and reclaim wholeness after childhood sexual a...

A teen's guide to letting go of negative thoughts and obsessions about your body, and unlocking y...

Powerful dialectical behavior therapy (DBT) skills to balance intense emotions and improve your l...

Discover powerful mind-body techniques to help you overcome the pain of the past, cultivate resil...

Get unstuck from procrastination and perfectionism, improve your relationships, and find deeper m...

A gentler, more compassionate path to healing OCD, starting from the inside out.

Healing from toxic parenting is not only an emotional or psychological journey. It's a sacred one.

Your eating disorder isn't generic. Your recovery shouldn't be either.

Practical tools for men's mental health, no couch required.

The book you need right now is finally here! From beloved spiritual teacher Michael A. Singer-aut...

Are you truly in danger or has your brain simply 'tricked' you into thinking you are? In The Worr...

Hundreds of thousands of people have read Get Out of Your Mind and Into Your Life to identify the...

Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-s...

Having a child with extreme picky eating habits can be both frustrating and worrisome-especially ...

Our world culture is founded on the assumption that the Big Bang gave rise to matter, which in ti...