If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategie...

Millions of breast cancer survivors have two things in common: a renewed gratitude for their good...

Breakups are often devastating, and can leave teens at a significant risk for depression, anxiety...

Surviving a Borderline Parent is the first step-by-step guide for adult childrenof parents with b...

The resilience training program in this workbook was developed by the authors at one of the forem...

Whether it manifests itself as worry, fear, rumination, obsession, compulsion, or shyness, anxiet...

What if depression could lead to positive change? Written by acceptance and commitment therapy (A...

Discover the skills you need to face change and uncertainty with confidence-and grow even stronge...

The tenth edition of Your Perfect Right--the leading assertiveness guide with over 1.3 million co...

You don't have to relive painful emotions or traumatic events in order to heal-there is another w...

Do you turn all your molehills into insurmountable mountains? This accessible and engaging book w...

Trauma-Focused ACT (TFACT) provides a flexible, comprehensive model for treating the entire spect...

Do you struggle with stress eating, overeating, emotional eating, or binge eating? You aren't alo...

Borderline personality disorder (BPD) is a complex illness that significantly impacts the lives o...

Mindfulness for Two is a practical and theoretical guide to the role mindfulness plays in psychot...

When anxious feelings spiral out of control, they can drain your energy and prevent you from livi...

Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to adm...

If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now ...

Adverse childhood experiences and early emotional neglect affects millions of people, and can lea...

Written by psychologist and bestselling author Matthew McKay, The Interpersonal Problems Workbook...

Anxiety is an epidemic in our modern world, and studies now show a direct link between emotion re...

An essential guide for mental health professionals that will revolutionize the way you deliver ev...

A teen's guide to letting go of negative thoughts and obsessions about your body, and unlocking y...

How can you transform adversity, heartbreak, and trauma into love, success, and the life you trul...

'A 21st century book, grounded in ancient ways of practice.'--Sharon Salzberg, author of Lovingki...

Are you really in love, or are you caught in a painful cycle of longing you can't escape?

Powerful dialectical behavior therapy (DBT) skills to balance intense emotions and improve your l...

When hormones hijack your calm--you are not imagining it. If you're ready to stop suffering in si...

What if understanding your own thoughts and emotions, and those of others, could help you feel ca...

When does love stop feeling like love and start feeling like obligation?

Dual recovery from mental illness and addiction is possible. Discover powerful skills and strateg...

How do you reclaim your attention in a world that's desperate to distract you?

How can you heal trauma in both body and mind? This groundbreaking workbook blends evidence-based...

Powerful skills and strategies to relax, regulate, and thrive in a fast-paced, anxious world.

Stop narrating your life and start living it. This essential guide will help you finally break fr...

How do you manage intrusive thoughts, obsessions, and compulsions and be the parent you want to b...

What if the key to easing your anxiety isn't more control, but learning to let go?

A practical and comprehensive roadmap to delivering internal family systems (IFS) therapy for imp...

How can you become more resilient to rejection, balance your emotions, and embrace your authentic...

How can you help kids become more independent, confident, and emotionally resilient?

Es hora de sanar las heridas invisibles del trauma complejo y recuperar tu mente, cuerpo y espíri...

A gentler, more compassionate path to healing OCD, starting from the inside out.

How do you heal the trauma of betrayal, rebuild safety, and restore trust when your world is turn...

Are you hungry for connection?

What if the secret to a stronger, more passionate relationship could be broken down into clear, a...

What if you could reclaim your strength, redefine your self-worth, and discover a joy in movement...