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31.12.2013This supercharged new edition of The New Rules of Lifting features all-new workouts to build maxi...
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26.12.2008
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove...
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31.12.2012
Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressi...
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09.11.2002
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ev...
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03.01.2012
In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-...
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02.01.2003
Written by the fitness editors at 'Men's Health' magazine, this national bestseller is a comprehe...
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10.11.2015
A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of L...
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15.11.2016
A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of L...
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