Das Anti-Stress-Programm der University of OxfordEs sind nur zwanzig Minuten täglich, aber sie kö...

Dauerhaft tiefe innere Ruhe und Gelassenheit findenWoran liegt es nur, dass uns äußerliche Irrita...

Endlich Hilfe bei chronischen Schmerzen! Chronische Schmerzen sind für jeden Betroffenen eine ung...

Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic...

Das Anti-Stress-Programm der University of OxfordEs sind nur zwanzig Minuten täglich, aber sie kö...

THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLDAuthoritative, beautifully written and...

Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with sev...

Dauerhaft tiefe innere Ruhe und Gelassenheit findenWoran liegt es nur, dass uns äußerliche Irrita...

WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014Pain,...

'A marvellously beautiful and sensitive book.' Jon Kabat-Zinn

Work deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand ...

Ci sono momenti nella vita che decidono il nostro destino. Si ripercuotono sul futuro e dettano i...

Ci sono momenti che decidono il nostro destino. Si ripercuotono sul futuro e dettano il modo in c...

Eger kronik agridan ya da gecmek bilmeyen baska bir saglik sorunundan muzdaripseniz, mücadele edi...

'Acceso directo a ocho meditaciones guiadas'--Cover.

The life-changing international bestseller reveals a set of simple yet powerful mindfulness pract...

Esta obra nos propone una serie de prácticas sencillas y efectivas que podemos aplicar en nuestro...

El prestigioso doctor Danny Penman, coautor del éxito internacional Mindfulness, nos ofrece la gu...

Gündelik yasamlarimiz o kadar zivanadan cikmis ve sorunlarla dolu ki hayattan keyif almayi cogu z...

You breathe 22,000 times every day. How many of those breaths are you really aware of? Dissolve a...

From the authors of the runaway success hit Mindfulness: A Practical Guide to Finding Peace in a ...